This week I worked out twice, doing the more-reps-less-weight thing. Next week I should be right on. I'll try this workout for now, but I found a few back ups from a Natural Bodybuilding website, NANBF.org.
We have a few blogs here for friends and family: legersabroad for our travels, legers@home for whatever,and some other random mostly unused blogs. we spend most of our time at legers@home.
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