im gonna try it out again. this time without protein powders and lots of meat. ive experimented with a vegetarian diet before - lasted six months i think it was - and now im quite sure that vegan or nearly vegan diets are better for humans and this blue planet floating all alone in space.
on top of that i have to fit in my workouts with my new family life. i stay at home with my little girl while mom works, so working out then is out. after she gets home i have all the things to do i would have done if i didnt have a child. this makes time an issue though one i hope to resolve peacefully. mom has the same issue.
im also gonig to incorporate yoga poses into the workout schedule. ive decided its quite beneficial for my body and you guessed it my mind.
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