big pains

boom. worked out today, a sunday. did incline, shoulder press, dips on a bench, then...i couldn't find a good place to do pull ups, so i rode my bike to city park. they have an old school work out station with with a sign from the 70's. they actually spruced it up since the last time i was there - layed down pulp and stuff. then at home i ate a bag of smoked salmon. and i liked it.