What have been doing this last month? Well, my workouts have not been as consistent as I'd like - I missed a few days - but they've been more invigorating than usual. Those new exercises, including the parkour, the chin and pull ups and the french press, have all produced results. The parkour helps me core, the ups my back, the french my tris.
I weighed myself at home just now. 195 lbs. I can't really trust it but can compare it to my last weigh in. Which is the same.
I've been wearing my sleeveless shirts more often. I got a new one from my mom and some more 3/4 pants - love em. I can really notice a difference in my body shape, and I like it. I do feel better about myself, actually. I don't know though if it's the pride in my accomplishment or if it's I feel "hotter." Feels like the former.
Just one more thing. I'm waiting for my pecks to have that cut look. Not even close now. I'm doing bench and incline for chest. Maybe there's something else...
Oh, and today I ran with Old Girl (Same) to City Park. I knew I'd seen one of those exercise stations you see along running paths before - with the stretching posts and instructions. I wanted a pull-up bar. We finally found it behind the Museum. Gosta.
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