Wednesday, January 23, 2008

New plan of action

Alright, so I needed a change. I realized a while back that with my seven excercises I tend to burn out by the last two or three. So I switched up the order, but still burned out. So now I have decided to split them up.

Monday and Wednesday will be military press, bench and curl days, and hopefully I can figure out a nice ab routine. Tuesdays and Thursdays will be decline, lat pull, pecs and dips. The workouts will be more often but shorter and more effecient, I think. Then, when we move, when I'm ready I'll move to a six-day plan, throwing in Friday and Saturday, because the gym will be right there.

Today I started that routine. It felt good, felt strong. My adreneline was high afterwards for a bit but I feel I'm crashing now. Oh, well.

No comments: