Dizamn! That looks bad over there. Somebody feed that boy! So, I put this blog together last night - I back-dated the entries I'd written elsewhere and threw that incredible slideshow together.
The idea is that I'll be more likely to keep track of my progress with this blog. I'll reflect on my feelings and tell some stories. To start, I worked out last Wednesday for the first time since our "Christmas Tour" of family and friends. So, I had about two weeks off the weights, which worked out fine for me since my left shoulder started to bother me. I figured it was the bench, just a hunch, what with the strain that bar puts on my shoulders when I take it off (and not to mention that's how Will hurt himself a while back). This last time I at the gym I switched to dumbells, so now I'm completely off bars and machines. I only uses bells and the dip apparatus.
Oh, and I stopped the jumping rope a few weeks back and switched to the row machine (so I guess that technically counts as one machine I use). I switched becuase I sucked at jumping rope. Also, I started drinking 120g of whey protein everyday, not just on the days I work out, as I did before. And I started making smoothies in the morning with bananas and strawberries, so that makes it a whole meal, sort of (I remember the recipes for great smoothies from my days at the Smoothie King).
I knew there was something else...I started crunches and supermans in the morning while I'm making chocolate chip pancakes. I knew the "core" was important, and as the weights increased, I could tell. And I'm trying to fit in running into the workout routine.
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