big pains

boom. worked out today, a sunday. did incline, shoulder press, dips on a bench, then...i couldn't find a good place to do pull ups, so i rode my bike to city park. they have an old school work out station with with a sign from the 70's. they actually spruced it up since the last time i was there - layed down pulp and stuff. then at home i ate a bag of smoked salmon. and i liked it.

Back

yes, back. workin the back. again.

I've been wanting to work out again for a while now and i finally found time - on the weekends, in the morning.

my first workout was saturday afternoon. I took the weekend off from my reffing job and found the time to remember my routine after i studied my workout journal. i had to look up supine row and the difference between chin and pull ups.

in the gym i did four excercises - standing shoulder press and reclining curls; and bench and row. felt good. and today i'm sore, that good sore.

so, the plan is to work out sats and suns. we'll see what that does.

oh, and i ate anchovies after the workout - because a can had 20 games of protein. it was intense. i bought some pakcaged salmon at the store later because it has 21 grams...