11.5 lbs!

Since I started lifting and drinking protein shakes in October, I have gained 11.5 pounds. Muscle ways more than fat. For my current routine I am still using the bells and I have actually started some core work, courtesy of my broseph and a little e-research of my own. I do the "bicycle" ab workout and the supermans (I was doing them daily, got to get back on that, cause it's not happening now), ok, did them, and now I curl one arm at a time while standing on one foot (and rubbing my belly). And I try to work Mon - Thurs, but today was Valentines and time would not allow. We are moving soon, next week, to a place with a gym, so the pieces should fall right into place.

I also ran two miles and sprinted 100 yards ten times last Saturday. Felt great, just need to do that more.

I also have new photos for the slideshow, will get on that soon.