a little change, a little interruption

I had a nice little stretch in June and July, but some school projects slowed me down in July. Then I started biking to school. And I couldn't bike and workout in the same day. It was killing me.

So I haven't worked out since Aug 5. But I started doing Pilates and a Ball workout twice a week at UNO. That's been good for my core. I can't even do it all yet, it hurts so.

But I miss the workouts.

Yesterday, after the Pilates, there was a free body fat test. I'm at 14.9 % and have 29 lbs of muscle, so they said. Not bad at all.

I talked to a nutritionist there who recommended egg white omelets with low fat mozzarella and spinach. I made one today with tomatoes, mushrooms and onions. It was delish and I'd do it again, I tell you.

So, we'll see when I can work out again. Workin on it.